To perform the single-leg RDL, you'll need a medium-sized dumbbell (you're only holding one at a time, so no need to grab a pair). The weight should be big enough to give you a challenge ...

B stance Romanian deadlift — The B stance RDL involves a staggered stance where you’re shifting most of your weight to ...

For instance, if you opt for a single-leg or single-dumbbell ... or Romanian deadlift? The dumbbell deadlift is an example of the Romanian deadlift (RDL), also known as a stiff-leg deadlift.

Start with this workout: Called the THICCer dumbbell leg workout, PT, Gymshark athlete and Instagram influencer Elika Bang’s routine uses only a single dumbbell ... Split stance RDL (4 sets ...

2. Balancing single-leg Romanian dead lift Hold the dumbbell in your right hand at your side while you stand on your left leg. Inhale and then hold the inhale as you hinge from your hips to bend ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

The dumbbell Romanian deadlift or RDL is a variation of the traditional ... on the floor with your weight distributed evenly. Single-leg Romanian deadlift — You’ll increase your balance ...