Conclusion: In a small group of patients with patellar tendinopathy, eccentric squats on a decline board produced encouraging results in terms of pain reduction and return to function in the short ...

researchers found that how long someone maintained their balance while standing on one leg showed 'the highest rate of decline with age,' per Mayo Clinic. In other words, the amount of time in ...

Outcome measures were single leg decline squat pain (SLDS) for tendon pain, transcranial magnetic stimulation for corticospinal excitability and inhibition and maximal voluntary isometric contraction ...