If you’re already squatting loaded barbells, you likely won’t need to practice the basic squat, but you might need to work on your single-leg balance with a unilateral deadlift or up your ...

6 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan Background We have reported that a resistive single-leg squat (RSLS) exercise using exercise equipment that ...

You can even switch up your stance and shift to a single-leg orientation to build unilateral strength and hone your stability and athleticism. THESE ARE SOME of the best squats that you can add to ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve single-leg strength and mobility, he says. Of course, trying different types of squats will also help keep your ...

Jumping into your starting position from the lowest point in your squat also adds a boost. Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs.

Objective To compare StarReach test performance with subjective assessment of dynamic knee valgus during a single-leg squat in female athletes. Design Controlled, laboratory study. Setting Norwegian ...