The single-leg deadlift is an underrated example of this. Unlike the standard bilateral (balanced, two-foot) version of the exercise, the single-leg deadlift challenges you to balance. This ...

This single-leg squat variation can be relatively ... squeezing your glutes to return upright. The split-stance dumbbell Romanian deadlift takes some concentration and focus, so keep it close ...

Otherwise known as a stiff leg deadlift, it’s a great lower body ... In this move, you place both feet on the floor and, holding a dumbbell in one hand, push your hips back.