How to Do the Single-Leg Deadlift. Start holding a pair of dumbbells, standing with your feet hip-width apart and squeezing your shoulder blades, abs, and glutes to create tension.

Single-leg deadlifts are a great exercise to build up your hamstrings and overall posterior chain. Here's how to pull off the move without losing your balance.

However, completing 25 kettlebell single-leg deadlifts on each leg certainly put my balance to the test. Throw in the addition of a kettlebell and there was some wobbling at times.

One such exercise is the single-leg Bosu Ball deadlift. It’s a move that requires epic balance and some serious stability. I decided to take it upon myself to do a few sets of this movement ...

Reasons to get flustered at how surprisingly difficult a task turns out to be: Helping your kid with basic algebra; getting from A to B using Google Maps; and attempting a basic single-leg deadlift ...

Eb says: The single-leg deadlift will make you focus on the working side hamstring and glute more, but remember this is a full posterior chain move. That means you want your entire back engaged as ...

Reps/sets for best results: Single-leg deadlifts are super versatile depending on your goal and skill level. If youre just starting out, begin with three sets of 10 reps, ...

Single-leg deadlifts don’t allow as much weight to be lifted, and they’re generally used as rehabilitation protocols or warmups. Some research suggests that warming up with single-leg ...

Single-Leg Romanian Deadlift . This exercise challenges the core and isolates one side of the body with a heavy load. This can help strengthen body alignment while addressing imbalances between ...