"When people forget their true self, it can affect them both physically and mentally, such that they are unable to perform 100% to their ability". Tibetan singing bowl is one tool that can ...

Sound healing is an age-old technique that enhances mental, emotional, and physical health by using vibrations, tones, and ...

The Winona Arts Center is excited to bring this opportunity to integrate conscious breathwork, restorative movements, and the ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...