Box pull-ups are simple to set up if you have a doorway bar: just set a chair in the doorway, and put one foot on it while you do your pull-ups. Push with your foot as much as you need to.

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength ...

The big thing about the pull-up,' says Gymbox’s functional training master trainer, Firas Iskandarani, 'is it's a bodyweight movement, so it's very easy to do and all you need is a bar to hang ...

However, despite their excellence for size and strength, trying to yank your bodyweight against gravity isn’t easy and can be made even harder if you’re doing pull-ups wrong. Alas, pull-ups ...

Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. You may like Di ...

The ROI of a simple pull-up bar is incredibly high. They usually cost between $30-$50, and the pure movement they facilitate is about as effective, efficient and full-body as it gets. Pull-ups can ...

Pull-ups, a compound exercise, effectively build upper body strength and muscle mass, indirectly aiding in belly fat reduction by boosting metabolism. Combining pull-ups with cardio, a calorie ...

Pull-ups look like such an easy exercise. I've seen lots of Instagram videos where fitness pros gracefully lift their body weight through several reps of this deceptively challenging exercise ...

Pull-ups are often hailed as the gold standard of upper-body strength. This workout targets the back, shoulders, and arms. But can they help reduce belly fat? To answer this, first, you need to ...

A push, pull, legs program is as simple as it sounds ... Then drive your feet into the floor as you press the bar back up. That's 1 rep. Perform 3 sets of 3 to 5 reps. To start, lie back on ...