However, despite their excellence for size and strength, trying to yank your bodyweight against gravity isn’t easy and can be ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength ...

Box pull-ups are simple to set up if you have a doorway bar: just set a chair in the doorway, and put one foot on it while you do your pull-ups. Push with your foot as much as you need to.

The big thing about the pull-up,' says Gymbox’s functional training master trainer, Firas Iskandarani, 'is it's a bodyweight movement, so it's very easy to do and all you need is a bar to hang ...

The ROI of a simple pull-up bar is incredibly high. They usually cost between $30-$50, and the pure movement they facilitate is about as effective, efficient and full-body as it gets. Pull-ups can ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your ...

Expert consulted: Ebenezer Samuel, C.S.C.S. and David Otey, C.S.C.S. Doorway pull-up bars hook onto your door frame. They’re easy to assemble, install, and store. Bars that attach to your door ...