Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

Actor Ranbir Kapoor is seldom seen sharing glimpses from his life. All that we get of him is through pap sightings or from ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

However, despite their excellence for size and strength, trying to yank your bodyweight against gravity isn’t easy and can be made even harder if you’re doing pull-ups wrong. Alas, pull-ups ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...