A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

The low-impact exercises make this the ideal DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you stay ...

Credit: Getty Images Medicine ball exercises aren’t new to me – but ... While I won’t stick to 60 seconds daily, I’ll take von Zitzewitz’s advice and alternate between 30 seconds of ...

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years ... she keeps fit with a simple exercise plan that doesn ...