If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain ... adds that this is an easy way to work your core while sitting down.

You might think that doing the odd back stretch will soothe the pain, but you’re better off working a different part of the body to reap the most benefit. Our core weaknesses can even lead to a ...

When clients come to me looking to strengthen their core, relieve back pain and tone their midsection, there is one type of exercise I immediately ... workout that is easy on the joints.

Malone recommends trying these simple at-home exercises that can reduce back pain by strengthening your core. Note: These should be done daily for the best results. Malone cautions that these ...

These simple ... the pain. In his video, Dr Ginader said: "If you only have enough time in your day to do three exercises that focus on core stability and prevent or reduce your lower back pain ...