If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain ... adds that this is an easy way to work your core while sitting down.

Malone recommends trying these simple at-home exercises that can reduce back pain by strengthening your core. Note: These should be done daily for the best results. Malone cautions that these ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...