Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, in collaboration with researchers across ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

The keto diet encourages ketosis ... therefore reducing some of the signs of psychiatric conditions. The review authors conclude that using exogenous ketone supplements to help the body enter ...

Studies suggest a ketogenic diet might reduce migraine frequency, along with other health benefits. Find out if it's right ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

They learned that a very low-calorie ketogenic diet can turn back epigenetic aging by more than 6 years. Obesity affects more ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.