Shoulder shrugs are a resistance exercise that targets the upper trapezius muscles, which are located on either side of your neck and control the movement of your shoulder blades, upper back ...

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...

ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as straightforward as a movement can get: Hold weight, raise weight, lower weight, repeat.