Healthshots on MSN10 个月
Extended Side Angle pose or Utthita Parsvakonasana: A yoga asana to tone hips and thighs
U tthita Parsvakonasana or the Extended Side Angle Pose can strengthen your thighs, hips and ankles. It is a great side body ...
Indiatimes8 天
Parshvakonasana: 7 benefits of doing this simple yoga asana every day
The Side Angle Pose works wonders for increasing flexibility throughout your body, particularly in your hips, groins, and spine. As you hold this pose, you simultaneously strengthen your legs ...