Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read ...

Jumping workouts could help astronauts prevent cartilage damage they are likely to suffer during lengthy missions to Mars, suggests new research. The first study of its kind shows knee cartilage ...

Here is the list of five best exercises that you can include in your daily routine to jumpstart your day: Jumping Jacks: Begin your day with a set of jumping jacks that help improve your heart ...