I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why ...

Your shoulders should also be in a better position while increasing muscle activation. Push, pull. Push, pull. Pull-ups strengthen your upper body and core muscles with a primary focus on your ...

Imagine hanging from a pull up bar and feeling everything ... Let’s start with the shoulders – dead hangs gave me a stretch unlike anything else I’ve tried. I’m the person who awkwardly ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a ... Pull your shoulders back and down and squeeze ...

With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a deeper stretch. Hold the position for ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of ...

As we type, the shoulders pull in and together ... Hold for 30 seconds, feeling a pec stretch. Incrementally move your arms up slightly and lean in to deepen the stretch. Do these push-up ...

Make sure your head is rested. Your shoulders are rested. Take that long bed sheet get it around the foot. And you gonna pull up to a stretch. Now as long as I am at it, I am going to show you ...