Machine lateral raises are great for beginners or for people ... It’s also a good idea to do other shoulder exercises in the ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Raise your arms straight out in front of you to shoulder height. Lower the barbell back down with control. What You Need: A pair of dumbbells and a cable machine with a rope attachment.

Classic Physique standout Terrence Ruffin took lessons from Hany Rambod during a grueling FST-7 shoulder workout ahead of the ...