Pushups aren’t just a backup plan when you can’t hit the gym. They’re about the most effective functional exercises you can ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

Dumbbell shoulder press, lat raises and military press are popular exercises that often dominate many people’s push sessions, but if you’re looking to switch things up, why not consider the ...

Struggling to progress your pull-ups? An expert says these five simple hacks will help Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will ...

Wall angels are amazing for improving shoulder mobility and posture. Stand with your back against a wall, feet a bit away from it. Raise your arms to form a "W" shape, with elbows bent at ninety ...

Our cover star David Beckham is known for his legendary football status, entrepreneurial ventures, and undeniable influence in fashion, but it goes without saying that he is also known for having an ...

With your feet shoulder-width apart ... You could also alternate between keeping one arm at your side as you push up with the other. To work on stability in your shoulders, try pushups from ...

I love push-ups and all push-up variations ... activates the stabilizer muscles in the upper back, including the shoulder stabilizers known as the rotator cuff. The strict upward pattern means ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...