Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it ...

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

High Plank, Side Plank, Wheel pose, and many other yoga poses can help in strengthening your shoulders effectively. Here are eight yoga poses that can help strengthen your shoulders.

10 powerful yoga poses beginners must master right now. ... This position strengthens the posterior chain while opening the chest and shoulders, improving posture and spinal mobility.

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health with these beginner-friendly poses.

The conversation around workplace wellness must move beyond symbolic gestures. Yoga is not a trend—it’s a time-tested system ...

Certain yoga poses can manage symptoms by reducing stress, opening the chest, and encouraging deep breathing. Read more to learn about how yoga can help people with asthma and some simple poses to ...