Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

This is Yoga for Neck and ... what's going on in your neck and shoulders. Coming back to the center, and removing the seat, the pillow, and the cushion. In table pose, spread the palms.

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Feeling emotional and even crying during hip-opening yoga poses is something that yoga ... Begin on all fours with your hands under your shoulders and your knees beneath your hips.

This is yoga ... great opener for the wrists. Same principle, just press the palms and the fingers and the knuckles into the wall. Just remember if you're activating the arms, the shoulders ...