Most people suffer from tension in their necks and shoulders at some ... However, you can ease the pain with a remedy literally at your fingertips. This simple self-massage exercise gets right ...

this is our favorite option for pain relief for the muscles in your neck (especially the base of your skull) and shoulders. Our editor enjoyed that you can even use this massager while working at ...

Rare is the reader who hasn’t experienced neck pain at some point ... we’ve rounded up the best devices to massage your neck and shoulder area. Many of them are so compact you can use them ...

Is your shoulder pain really coming from your shoulder or is it referring from your neck? Brad: Now as physical therapists, I know Bob and I have both had patients come in with a diagnosis from ...

Luckily, we found a tech-y product that reviewers say grants that sweet rejuvenation we’re all looking for: an adjustable ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

These seven stretches can help keep your shoulders moving freely and reduce shoulder and neck pain. Important ... such as a yoga mat or a massage table. Your legs can take whatever position ...

When your shoulders have been ... and hold for about 10 seconds. Your neck is often one of the worst-hit parts of your body when you have a desk job, and neck pain is very common among office ...

Neck pain is fairly common and can affect anyone ... Why we chose it: This adjustable, shoulder-cut pillow makes sleeping completely customized to you. You can add or remove the filling to ...