针对传统肩关节前脱位复位技术存在骨折和神经血管损伤风险的问题，温州医科大学附属医院团队创新提出"腕-膝固定肩部上提法"(Wrist-clamping and Shoulder-lifting)。该技术通过90°外展位持续牵引结合45°外展位膝部固定，利用肩关节韧带生物力学特性实现无麻醉下单 ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the ...

Avoid putting your shoulder in an awkward position and end-range positions like reaching into the back seat or throwing a ball. 2. Avoid overhead lifting and repetitive or prolonged overhead ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

Lifting too heavy Many of us have let our egos ... from your sides until they are in a perfect horizontal line with your shoulder blades and you should feel an intense burn." ...

Then, slowly raise the dumbbell to its starting position. Your shoulders are one of the most important and complex joints in the body, with the largest range of motion. Strong shoulder muscles are ...