A recent study found that 'huff-and-puff' movements, like running or lap swimming, were associated with better brain ...

Forgetfulness isn't inevitable with age! Engaging brain games can sharpen memory and focus. Jigsaw puzzles boost ...

Doctors explain. It’s important to point out that this isn’t the first study to link exercise with better memory. Previous research has found that people performed better on memory tests in ...

Note: There are currently no brain training exercises that have been clinically proven to reduce the risk of dementia or boost memory. Insider's takeaway Everyone experiences short-term memory ...