The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

The practice of Shambhavi mudra induces higher consciousness in the practitioner. It is a powerful technique to awaken Ajna Chakra and is thereby a meditation practice in itself. EXERCISE-4 ...

Shambhavi Mudra is a yogic practice that involves focusing your gaze on the space between your eyebrows. It helps calm the mind and relax the eyes. How to do it: Sit comfortably with your spine ...

In a vibrant corner of Delhi, 17-year-old Shambhavi Sharma, a Class 12 student at Sanskriti School, brought a ray of hope to ...

Shambhavi Maha Mudra, a powerful guided session that includes meditation and discussions, will be the highlight of this one day Isha yoga programme that offers a day of deep communication with the ...

Shambhavi Mahamudra Kriya Sit in a meditative pose in a quiet place Straighten your spine and pose in gyan mudra (index finger touching thumb) with hands placed on kneecaps.