honeymallow on MSN9 个月
15 Shadow Work Prompts That Will Make You Cry (In a Good Way)
What might you do differently now, with the wisdom you have today? Engaging with these shadow work prompts can be an ...
Want to manifest your best self? Answering these 105 shadow work questions could help
Below, we have compiled 105 thoughtful shadow work prompts, separated into seven sections, designed to help you untangle limiting beliefs, navigate emotions and understand yourself on a more profound ...
Business Insider3 年
Shadow work: The self-improvement technique designed to boost awareness of yourself and others
Shadow work can promote self-awareness by helping you get in touch with suppressed emotions. Exploring and acknowledging "shadow" traits that prompt discomfort can lead to self-acceptance.
来自MSN1 年
What’s Shadow Work and Does It Help or Hurt Mental Health?
Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise.