Never mind that glutamate and GABA do most of the work -; it's the thrill of dopamine as the "pleasure chemical" and serotonin as tender mood-stabilizer that attract all the headlines. Of course ...

Serotonin is a neurotransmitter and chemical messenger in the brain (otherwise known as a hormone) that plays a crucial role in mood regulation, sleep, appetite, digestion and overall wellbeing.

Serotonin is a hormone that helps regulate mood, sleep, memory, learning, and cognition. To increase serotonin naturally, try daily exercise, more sunlight, and spending time with friends.

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Serotonin is a neurotransmitter and chemical messenger in the brain (otherwise known as a hormone) that plays a crucial role in mood regulation, sleep, appetite, digestion and overall wellbeing. 'It ...

It is particularly interesting to note that studies have shown no correlation between plasma level and treatment response for selective serotonin ... it is a mood stabilizer.

Serotonin regulates your mood and promotes sleep. Low serotonin is associated with depression, although it’s not known whether it causes depression or depression causes it. Dopamine manages ...

Studies generally focus on the brain chemical that’s most directly linked to mood, serotonin: higher levels of serotonin correlate with better mood and feelings of satisfaction and calmness ...

The only fruit on this list, bananas contain an amino acid called tryptophan. Your body uses tryptophan to produce 5-HTP, the compound that makes serotonin and melatonin, two mood and sleep-regulating ...