Self-esteem is key to emotional and psychological well-being. Here are some habits you can adopt to improve it and feel better about yourself.

The relational goal with others should be “empathy without identification.” ...

Esteem? Self-care: People with high self-esteem tend to take care of their physical, emotional, and mental well-being. This ...

Even when criticism is constructive, we tend to focus on how we feel about it rather than its content. But that can change.

Self-esteem in a child determines their mental health, social skills and success in life. Developing confidence in children ...

I challenged him to imagine what things might be like for him if his self-esteem were to improve, and be more positive. Steven replied that he could see how things would be better if he could ...

Any good parent would wish good self-esteem for their children! For some, self-esteem seems to come naturally and easily; ...

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.

God forbid someone dislike me and my work – one critical comment has the power to shake my self-esteem. I’m getting better at recognising and am slowly trying to dismantle it – but I’m not ...