Gabrielle Rubin is the founder of femaleawareness.com and a renowned expert in self-defense. In this video, she shares some of her insights on how to properly defend yourself when pinned down to ...

I am worth defending!” a group of girls chant as they each take up a fighting stance.They are about to practice combat techniques. And no, th ...

I'm Worth Defending (IWD) officer Amelia Awuor, left, demonstrates self-defense techniques at Enkakenya ... a group of girls chant as they each take up a fighting stance. They are about to ...

The classes teach a variety of self-defense techniques, DeMaioribus said. Chimera does not focus on giving students a “script” to follow based on specific situations, but rather provides a variety of ...

KILGORIS, Kenya (AP) — “I am worth defending!” a group of girls chant as they each take up a fighting stance. They are about to practice combat techniques. And no, they are not part of a ...