You don’t! It’s better to just give up. If anyone ever needs a TED talk done about self-sabotage, I’m your person. I’ve been self-sabotaging myself for a very long time. I create my own ...

Self-sabotage refers to behaviors or thought patterns ... Whether you criticize yourself in front of others or have a habit of negative self-talk, the same thing can happen: Your words may ...

Still, it is possible to overcome almost any form of self-sabotage. Behavioral therapies can aid in interrupting ingrained patterns of thought and action while strengthening deliberation and self ...

“During a talk someone said ‘Self-sabotage is getting exactly what you want,’ and I wish I had come up with that myself because that would have been the opening of the book.” What struck ...

While it can seem shocking that individuals would actively undermine themselves, self-sabotage is a deeply ingrained pattern ...

There’s an innate reason why we’re primed to get in the way of our success and self-sabotage, according to psychology. On the outside, self-sabotage doesn’t make sense. It’s the ...