Safeguarding the well-being of your thyroid largely depends on crucial minerals like selenium and zinc. This vital gland is responsible for generating hormones that manage your metabolism.

Selenium is an essential mineral vital for maintaining overall well-being. It plays a key role in enabling the immune system, thyroid gland, and DNA synthesis to function correctly. Even though ...

Selenium is a natural mineral in foods such as nuts, fish, seafood, meat, and poultry. It’s an antioxidant, which may help reduce inflammation in Graves’ eye disease. The American Thyroid ...

Selenium is a powerful mineral that plays a key role in thyroid hormone regulation, immune function, and antioxidant protection. Brazil Nuts – The most concentrated source of selenium ...