Selenium is a mineral that is essential for fighting infections, thyroid function, hormone metabolism, and cellular health.

You can obtain selenium through your diet by eating foods like Brazil nuts, bananas, and eggs. Some people with certain health conditions may have difficulty absorbing selenium. Selenium is an ...

The action of selenium, a key antioxidant found in foods such as Brazil nuts, meat, mushrooms and cereals, was assumed to be useful in fighting against cancer cells. The new study challenges this.

BEIJING -- Chinese researchers have recently put forward evidence for improving Alzheimer's disease (AD) with selenium-enriched foods and ingredients, according to the Institute of Microbiology ...

Selenium deficiency can cause many painful symptoms in women like infertility, hair fall, muscle weakness, etc. Here is a list of foods that can prevent selenium deficiency. Tap to know!

Right amount of selenium is found in many marine food items such as Tuna fish, Oysters, Clams, Shrimp, Salmon, Crab, etc. Sunflower seeds also also great source of getting selenium inside your body.

Yogurt is a good source of selenium, and one cup of yoghurt can provide around 10% of your daily needs Eggs are a great source of choline, protein, healthy fats, and selenium. To give your ...

6 Selenium-Rich Foods to Boost Immunity 31 Oct, 2023 Nishtha Srivastava One Brazil nut contains more selenium than the recommended daily value Tuna is high in selenium and omega-3 fatty acids, ...

If you are looking to boost your hair health naturally, here are five selenium-rich foods that should be a staple in your diet. Brazil nuts are one of the most potent sources of selenium ...

Nmami Agarwal says that including selenium-rich foods in your diet can help maintain a healthy thyroid and overall well-being. Among the best natural sources of selenium are Brazil nuts ...