Hosted on MSN2mon
I did 30 side planks with a lateral raise every day for a week —here's what happenedFor that reason, I prefer the variations on the basic move, like plank hip dips, so when another one came my way in the form of a side plank with lateral raises, I was practically gung-ho.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback