Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly seated movements ... Hold the pose for eight breaths.

Stop grabbing coffee first thing in the morning to boost energy in your body - Instead try to start the day with this easy ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...