The seated cable row is an effective compound exercise for helping you to build a bigger and stronger back and improve your ...

Georgia Tech Yellow Jackets defensive tackle Zeek Biggers runs the 40-yard dash at the 2025 NFL Scouting Combine. Jonathan Coachman discusses the news about the Eagles getting invited to the White ...

This week: seated banded rows. Strengthening the back of the body is a brilliant way to counteract the rounded posture we spend most of our time in, whether we’re at our desk, in the car or ...

While the midback muscles (the middle trapezius and rhomboids) are best targeted using seated rows and bent-over rows.” As you can see, for a well-defined back it’s therefore hard to pinpoint ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.

If you spend a majority of your time in a seated position with your shoulders rounded forward, the barbell row can also help you to adjust your posture to bring your shoulders back. Why ...