This will help your body to stretch fully. This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine and hips and is a great way to relieve stress and anxiety.

The women of season 3 can’t get enough of Valentin — and for many real-life yoginis, this plotline feels anything but unfamiliar ...

However, many individuals seek alternative, non-invasive approaches to relieve sciatica. Yoga has emerged as an effective method for managing and alleviating sciatica pain. Certain yoga poses can ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Sciatica—a radiating pain along the longest nerve in the body—is a health hurdle that many face, yet few fully understand.