Repeated injuries or knee surgery can cause scar tissue to develop in the joint ... provide exercises to help strengthen the tissues and muscles around your knee joint. This includes manual ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions and ...

Baylor Medicine offers the Graston Technique® for injury treatment and rehabilitation. This remarkable procedure allows us to detect and treat areas of “scar tissue” or adhesions in muscles, tendons ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches ... And when they do, microscopic scar tissue is left behind. These scar tissue fibers effectively ...