When you learn how to perform these movements properly with added resistance using the exercises in this video, you can ...

Push back up by spreading your shoulder blades apart. This exercise gives you more control over your scapular movement, ...

The scapula is a triangle-shaped bone positioned at the back of your shoulders. Many different muscles are anchored to this shoulder blade bone. Despite the bone being a solid piece, there are ...

Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

Incorporating these five exercises into your program is a surefire way to help create a group of strong scapular stabilizers. Complete this routine on its own or add it to an existing set of workouts.

For example, in office workers, rehabilitation will be focused on the correction of the function of the axioscapular muscles, scapular orientation with arms by the side, and during prolonged upper ...

The trapezius, rhomboids, levator scapula, pectoralis minor, and serratus anterior are the muscles that contribute to the scapula's motion. These muscles are attached to the scapula and the spine ...

A better teaching approach is needed for introducing the Scapula Muscles to fitness, sports performance, and physical rehabilitation students. This education is just great! I am so happy I found ...

It may affect one of three major nerves in the shoulder: the dorsal scapular nerve, which controls the rhomboid muscles the spinal accessory nerve, which controls the trapezius muscle the long ...

There are numerous specific treatment strategies c to improve shoulder pain and functional loss. To date, the large majority is related to rehabilitation since scapular dyskinesis is likely due in ...