Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Yoga For Stress Release ... you hold the pose helps you release stress and tension. Setu Bandha Sarvangasana ( Bridge Pose) helps relieve anxiety and change mood. Lie on the floor with your ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...