In fact, just one serving of sardines offers a considerable percentage of daily recommended values for a range of nutrients, including vitamin B12, protein, and calcium. This makes sardines an ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Vitamin B12 has many important functions for your ... Or, boil some eggs in the morning to snack on during the day. Both mackerel and sardines are oily fish that are rich in B12.

Foods high in vitamin D include fatty fish like salmon, sardines, freshwater rainbow trout ... About 20% of Americans have inadequate vitamin B12 levels, which can impair energy production ...

He emphasized that "Vitamin B12 deficiency can cause cognitive impairment ... such as "oily fish – such as salmon, sardines, herring and mackerel, red meat, liver (avoid liver if you are ...

vitamin B12 and omega-3 fatty acids – is linked to low energy levels. More than 40% of adult Americans are deficient in vitamin D. Low levels are linked to fatigue, bone pain, muscle weakness, mood ...