You may have heard about eating to match your body type — whether you’re an endomorph, mesomorph, or ectomorph. Following this so-called body type diet, proponents say, can maximize your body ...

An endomorph diet and exercise plan can help with meeting and maintaining health goals. People with an endomorph body type usually have soft, round bodies with a wide waist and large bones ...

If you have an endomorphic body and you’re looking to lose weight or gain muscle definition, you may consider a fitness plan and diet that’s specific to your body type. Overall, endomorphs ...

If you have the endomorph body type, you know it's easy to gain weight but hard to lose it and build muscle. Special diet and workout plans can help you achieve optimum health and fitness.

The endomorph diet is similar to paleo without limitations on legumes, grains and dairy. So, altering paleo plans to include more high-fiber complex carbohydrates, non-starchy vegetables ...

Daily exercise and various diet plans impact differently on each body type. Let’s figure out in which category do we fall and what should be our diet for keeping our body in shape. 3 / 6 ...

It’s one of the three main body types (along with endomorph and mesomorph), which some experts say can provide the framework of your ideal diet and exercise plan. If you can handle a spaghetti ...