See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help ... Aim for a deficit of 1,000 calories/day Example: If your current weight is 160 pounds ...

See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

The NiMe Diet, inspired by traditional foods, helps weight loss, lowers cholesterol, and boosts immunity without calorie ...