This mudra aids in calming the mind and reducing sensory overload, which can support better sleep. 14. Shambhavi Mudra (Gesture of the Divine): Focus your eyes on the space between your eyebrows ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

Shambhavi Mudra is a yogic practice that involves focusing your gaze on the space between your eyebrows. It helps calm the mind and relax the eyes. How to do it: Sit comfortably with your spine ...

The practice of Shambhavi mudra induces higher consciousness in the practitioner. It is a powerful technique to awaken Ajna Chakra and is thereby a meditation practice in itself. EXERCISE-4 ...

Shambhavi Mahamudra Kriya Sit in a meditative pose in a quiet place Straighten your spine and pose in gyan mudra (index finger touching thumb) with hands placed on kneecaps.

Shambhavi Maha Mudra, a powerful guided session that includes meditation and discussions, will be the highlight of this one day Isha yoga programme that offers a day of deep communication with the ...