and the samana vayu or the energy of digestion, assimilation or elimination plays an important role in balancing out the overall energy in the body. Pushan Mudra is associated with digestion and ...

One reason for this could be the Samana Mudra, a hand gesture in Ayurveda where all fingers touch the thumb. This gesture is ...

samana, apana and vyana and the three doshas are vata, kapha and pitta. Humans unconsciously practice mudras. For instance, a young child begins learning to walk with his thumbs raised which is ...

Samana, Apana and Vyana and the three doshas are Vata, Kapha and Pitta. Humans unconsciously practice mudras. For instance, the Namaste Mudra or a young child begins learning to walk with his ...

A devotee with the vibhuti said to have been created by Nithyananda Nithya Jayeshwarananda, the spokesperson of Bidadi ashram, said, “Devotees and disciples sit in the ‘samana mudra’ asana ...

Ayurveda links this practice to improved digestion through the Samana Mudra and the harmonization of elements. Touching food activates nerve endings, promoting enzyme production and mindful eating.