But all you’ll need is a nasal irrigation device, such as a neti pot or squeeze bottle; sterile, distilled or boiled (and cooled) water; baking soda; and salt. Mix the water, baking soda and ...

Nasal irrigation is the cleansing of the nasal cavity with sterile salt water to flush out excess mucus or debris from the sinuses and nose, such as with the use of a neti pot. "People are more ...

In fact, Dr. Kelley calls salt water irrigation the “gold-standard intervention” for nasal congestion and recommends you try that first. If you find that nasal congestion is a consistent issue ...

Some studies have found that saline rinses used for nasal irrigation and gargling may reduce the duration of upper respiratory infections. One small study of 68 people looked at how salt water ...

In fact, Dr. Kelley calls salt water irrigation the “gold-standard intervention” for nasal congestion and recommends you try that first. If you find that nasal congestion is a consistent issue ...