Using a saltwater rinse can help heal gums and improve oral health in just a few days. Swish a mixture of water and salt for 15 to 30 seconds up to three times a day to cleanse your mouth, ward ...

Nasal irrigation is the cleansing of the nasal cavity with sterile salt water to flush out excess mucus or debris from the sinuses and nose, such as with the use of a neti pot. "People are more ...

To perform, lean over hot water with a towel for 10-15 minutes. Saline nasal rinse clears nasal passages by loosening mucus and reducing inflammation. Mix 1 tsp salt, ½ tsp baking soda in warm water.

CHRONIC and acute upper respiratory conditions are common and expensive. They impact us, especially during winter, when we’re confined indoors with windows tightly shut against wind and rain.

If you don't live near the ocean, try a salt water nasal rinse. At home, use a humidifier to avoid dry air that can irritate your sinues. Eat a spicy curry. Pungent, peppery foods are natural ...

Nasal douching, a.k.a. nasal irrigation, is easy to do: Once a day, lean over the sink, tilt your head, and rinse out your nostrils with warm salt water. “You can do this in less than five ...

The Florida Department of Health urged the public to only use sterile water or saline when doing a nasal rinse A Florida man has died from Naegleria fowleri, or brain-eating amoeba, after rinsing ...