The key advantage of switching rather than cutting salt intake is that potassium-enriched salt can be used as a direct ...

For example, people with hyponatremia (low sodium levels), defined as a sodium concentration of less than 135 mEq/L, are treated with intravenous sodium or oral salt tablets in medical settings.

Medically reviewed by Aviv Joshua, MS Foods with electrolytes include fruits, vegetables, lean meats, and plant proteins.

or 1,500 mg for anyone following a low-sodium diet, That can be hard enough to achieve without purposely adding salt water as part of your diet.” Salt water has also been consumed as a ...

Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily, equaling to two-thirds of a teaspoon of salt. "For too long we focused just on cutting down on sodium," says Lisa Sasson ...