How can you shake off the winter blues? What the experts say
During winter, people typically see higher rates of mood decline from adjusting to the time change and reduced hours of ...
What is SAD and why you may feel worse with the dark weather this week
Seasonal shifts can often influence mood, but when it starts to significantly disrupt daily life it could be a sign of ...
Stylist5 年
Seasonal Affective Disorder (SAD): 4 tried-and-tested ways to tackle this common condition
Also known as winter depression, SAD is a condition characterised by symptoms ... the body uses light cues to function, waking up in a dark room is not the most effective start to the day ...
来自MSN3 个月
Seasonal affective disorder isn't just the 'winter blues.' 6 myths about SAD that experts ...
December is Seasonal Depression Awareness Month ... Myth #2: SAD only happens when it's cold and dark out Many people associate SAD with the late fall and winter, when there's less daylight ...