A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...
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Relieve Sacroiliac Joint Pain with the Thigh Stretch
Sacroiliac joint pain could be the culprit, often caused by imbalanced forces in your pelvis. But fear not! With the Thigh ...