The sacral chakra is represented by the colour orange ... Bring the palms together in front of the heart (Anjali Mudra). From Goddess Pose, turn your hips to the right as you spin your back ...

A key effect of this mudra is that it has a strong impact on the correction of the second or sacral 'svadhisthana' chakra, which is the centre of feeling, emotion, pleasure, sensuality ...

Garuda mudra is a solution to several health issues ... interlocked thumbs at the lower portion of the abdomen, near Sacral chakra (Swadishthan), with palms facing yourself 6.

Awaken your creative energy and emotional flow with this 10-minute Sacral Chakra yoga practice. Focused on gentle hip-opening stretches, this short session helps activate Svadhisthana, the center ...

Swadhishthana, or the sacral chakra, is the second psycho-energetic ... and establish a constant sense of self. Meditation, mudras and crystals While focusing on Swadhishthana chakra, one should ...