Medically reviewed by Amelia MacIntyre, DO To stop a runny nose, you need to know what’s causing it. A mild runny nose from a ...

Ren. To get immediate relief for a runny nose, Dr. Ren suggests first blowing your nose gently to clear excess mucus. Then, apply a warm compress to the outside of your nose to help loosen mucus.

Keeping hydrated will also help your body to fight off any infections or viruses which could be causing your runny nose. According to John Hopkins Medicine, dehydration can lead to dry mucus ...

Another reason for a runny nose could be a deviated septum. This is where the wall between the nostrils is askew, triggering a range of symptoms including infections and excess mucus. If a ...

“If your runny nose is accompanied by a fever or body aches ... One myth that Valdez said people should know about is that mucus color does not necessarily signal an infection. “Everybody thinks that ...

This irritation triggers a chain reaction of swelling and mucus production ... In addition to congestion, these triggers can lead to a runny nose, cough and headaches. Allergy testing is helpful ...